Geisha balls

Why adopt Geisha balls?

Accessible and effective, they allow for progressive strengthening of the pelvic floor. The movements gently stimulate the muscles, improving tone and circulation. By varying weight and size, the effort is adapted to each level, for a firmer body and increased pleasure.

How to choose the right model?

Choose balls made of medical-grade silicone or ABS, phthalate-free, and guaranteed hypoallergenic. Choose a scalable kit: start with light, large balls (40–45 g, ~36 mm), then move on to smaller, heavier models (up to 90 g) for more intense work.

Instructions for use for optimal use

• Start lying down, lubricate with water-based gel, insert gently with the cord exposed.
• Wear them for 15–30 minutes while doing your activities or practicing mindful Kegel exercises.
• Gradually increase the difficulty, spacing out the sessions according to how you feel.
• Clean after each use with warm water and mild soap, then dry before storing.

Is it suitable for your profile?

Suitable for people wishing to tone their perineum after pregnancy, menopause, or simply to gently boost their intimate life.

How often should I wear them?

Start with three 15-minute sessions per week. Increase to 30 minutes, at most every day in a passive mode, or every other day with active exercises.

Do Geisha balls replace perineal rehabilitation?

No, they perfectly complement rehabilitation but do not replace it. Their use is ideally combined with sessions with a physiotherapist or midwife.